My brother grew a lot more and is now over 6’3″. Private Lessons. You break down information very well and help people to understand it. Both continue lifting 2-3 times a week, and Christian benched 300lbs as an 8th grader! In fact, I recently received some questions from a parent a few days ago. Following these wrestling workouts for youth wrestler principles will help turn him/her into a pinning machine! Full Time (Four Practices Weekly): $100/mo. Additionally, I hope the sample plans give you a basic understanding of how to start and progress the training of a youth wrestler. On a different note, I’m a little confused by your two comments. Hey thank you so much for the response, it is greatly appreciated! Myth one is the belief that wrestling workouts for youth wrestlers will stunt their growth. Check out the 2 posts I link to for more info on those exercises. I also include a free download to a beginner wrestling program for youth wrestlers. Sometimes it’s in the form of iron. Explore Wrestling OR Take a Guided … Each segment features elementary-aged wrestlers demonstrating technique during a live practice. Just like anyone else, it’s important to make sure proper technique maintained throughout. My brother took after our dad. … Full body programs are what I recommend in almost all cases. Safety concerns are always the first questions I get asked when it comes to wrestling workouts for youth wrestlers. In my case, I took on more of our mom’s genes. what is a good body weight training routine for 15-17 yr old wrestlers(4 weeks). Brighton Wrestling Club. These practices are a great opportunity for beginning wrestlers to learn the fundamentals of wrestling, and provide experienced wrestlers with preparation for the youth wrestling season. A lot of times it’s just about horsing through your opponent.  True Iowa wrestling right there! Sprinting alone can produce forces on your muscles and joints that over twice your body weight. For whatever reason parents tend to freak out when you put a couple of 15-pound dumbbells in their kid’s hands. Laura and I had to run out of town for a family emergency this past weekend and I didn’t bring my laptop. Their technique is terrible and so is their weight selection. After a dominant year as a 10th grader, he suffered a serious concussion at the end of the season and wasn’t able to finish the season. Couple that with a controlled and supervised weight room environment and you’ve got a recipe for success, not failure and injury. For power/speed I have guys do Kneeling Jumps and Horizontal Jumps. We’re always looking to push up the weight, but obviously, that isn’t going to happen each and every time. Can you start younger though? However, once your youth wrestler shows a nice level of control and consistency with various bodyweight movements (like chinups, pushups, squats, lunges, etc.) Oftentimes they are probably in a less than optimal lifting position. Dodge Ball; Top Drill 30 Minutes Claw Rider to wrist techniques: wrist to bow; wrist to arm on back bow; leg change to bow; wrist to double boots half; 10x wrist to any turn you want each man; Live Wrestling 20-30 Minutes You only needed to show a couple of minutes at the most while you showed the various runs and tumbles you make them do. M-Th. Practice runs from 6:30 – 7:30 p.m. Only K-6 grade wrestlers will be allowed this year. These games and drills have been proven effective in keeping young wrestler's attention, while building strong fundamentals. This is especially possible if lifting is performed improperly! Then, load them conservatively (ie add 5 total pounds to the equation) and make sure the technique looks as consistent as it did prior to loading. In addition, I detail the typical 3-week progressive program I use with all of the youth wrestlers I train. I know they need to improve their body weight strength first before lifting weights just from reading your article which is absolutely incredible! Check out my About page. Grades 3-5 7:00-8:00pm. Our program is designed to instill integrity and knowledge while respecting the fact that kids are not miniature adults.… Grades K (age 5) through 6th. Use this approach in both preseason and in-season practice. In response, I always bring to their attention the number of young wrestlers that I’ve worked with and continue to work with that have grown at a normal rate (according to their doctor) while engaging in strength training two to three times a week under my supervision. Grades K-2 6:00-6:45pm. By implementing properly designed wrestling workouts for youth wrestlers a proper physical and mental base is built. Because they will have a base level of strength and conditioning from wrestling practice recovered. 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